14. Get some sunlight. Vitamin D is important but one of its extra benefits is balancing female hormones which is a big plus in pregnancy. Get some sunlight every day.
15. Mindfulness or meditation. Sitting still can be hard when you’re used to always being busy or continually reading or watching things. However studies have shown that relaxation activities, done daily even for a short time, can have a big impact on mood and productivity.
16. Yoga. Pregnancy yoga is a great way to relax and keep your body fit and pain free. Bonus – you can do it at home.
17. Seek help from a professional. If you are concerned speak to your doctor. Even though you might know it, sometimes a little bit of reassurance from a professional can go a long way. Explain to them what you have been going through and see what advice they can offer. If you think it is more than just pregnancy hormones, you may be suffering from antenatal depression a very real and not uncommon depression experienced during pregnancy from hormonal changes.
Pregnancy can be extremely overwhelming and your emotions can be all over the place but this is totally to be expected. Focus on the baby to come and remind yourself that this period will not last forever. Enjoy the positive periods and smile wherever possible to counteract these negative emotions; and most importantly be kind to yourself whenever you can.1 | 2