Many women worry that if they don’t take their daily antenatal or pregnancy vitamins, they risk hurting their baby.
In actual fact, the majority of ingredients in pregnancy vitamins are urinated out of the body because they are chemically manufactured and difficult for your body to absorb. Most of the vitamins are there to help the mother, since baby naturally gets nutrients first, which can leave the mother deficient and lead to health problems for her.
Pregnancy vitamins can also increase the risk of annoying side effects such as constipation and nausea. So what vitamins do you really need to take, and how do you choose ones that will be best absorbed by your body?
There are two major supplements that pregnant women should take. Folate and iron.
Folate, Folic Acid & Folinic Acid
Pregnant women and those TTC are advised to take folate to lower the risk of neural tube defects and other issues. Unfortunately the problem with the synthetic variation of folate, folic acid, is that many women have a MTHFR gene mutation which can reduce their absorption and creation of folate by 40-60%. The best way to increase your intake is by taking natural folate (folinic acid) instead of synthetic acid. Remember that it needs to be taken daily, as it cannot be stored by your body. Buy Folinic Acid1 | 2