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12 Ways To Have a Quicker, Shorter Labor

Acupressure

There are certain pressure points on your body which can put you into labor – this is why many massage practitioners won’t give massages to pregnant women without special training.

Although often used to induce labor, these acupressure points can also be used to help baby engage or help slow and intermittent contractions speed up. The video on the right shows some of the main acupressure points that can be used.

 

Lower Your Stress Levels

Stress is one of the leading causes of labor slowing down. The two most common causes of stress during labor are:

  1. Changes in environment (such as journeying to the hospital).
  2. Being unsure of what’s happening (a doctor or midwife who doesn’t full explain what’s happening.)
  3. Being made to do feel like you are going against your own preferences (such as be in a position you’re uncomfortable in, or taking drugs you don’t really want to).

This is one reason that women are told to wait at home as long as possible before going into the hospital birthing suite – often contractions will happen further apart when they arrive and in some cases they are sent home to continue laboring until the contractions are closer again.

To avoid stress during labor, there are several things you can do:

  1. Stay home for as long as possible, in a familiar environment.
  2. Have a birth partner who knows exactly what you do and don’t want and you trust to make the right decisions for you when needed.
  3. A birth plan which outlines what your preferences are in different situations.
  4. A discussion with the doctor or midwife about hospital and birthing procedures so you’re aware of what to expect.
  5. Requesting that as few people as possible be present during labor and that there is minimal noise (or bring some calming music) and the lights are turned down so you can relax and concentrate on the labor and impending birth.

 

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Comments (4)
  1. Belinda says:

    I was induced for my boy, overdue about 2weeks. Traumatized.
    One thing I was annoyed about later is the midwives encouraged me to get in a bath during early stages. This then slowed my labour right down and they said oh yeah that happens sometimes. I was so very annoyed! I wanted to have a water birth and now it meant I needled all these other stronger methods requiring constant monitoring in a bed.
    Gr.

    Bxx

    1. D says:

      I wasn’t induced but received the same advice and same outcome,I have in my birth plan this time that I don’t want to be offered the pool until I am at least 7cm this time.Although I am hoping to manage to stay home until well in established labour this time so hopefully it won’t be such an issue.

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